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By: admin | July 22, 2021
Sleep apnea is the condition where you stop breathing while you’re asleep. The periods where you stop breathing restricts your airflow for around 10 seconds at a time, and as your body is most relaxed when you are asleep, this is when this happens. When this happens, your blood oxygen level drops right down and your brain is triggered to wake up enough to breathe. It’s a clever system in the brain, but it’s also one that interrupts your sleep cycles enough for you to feel like you haven’t slept very well!
Those who experience sleep apnea may not have any clue that this is happening to them, and the constant triggering back to breathing every single night for hours at a time puts a huge strain on your health. You end up feeling constantly exhausted and wrung out and when it’s left and you don’t seek the help from an ENT doctor, you will find that your health suffers in the long term. Did you know that three in 10 men and one in five women have sleep apnea? It’s frighteningly common as a condition and you can bet that if you are dealing with interrupted sleep, apnea could be a cause.
Understanding the reasons behind sleep apnea can help you to get the correct treatment and seek help from an ENT doctor. There are two main causes of sleep apnea:
When you fall asleep, the tongue and the throat muscles all relax – as they should – but the soft tissue in your mouth then falls back to obstruct the airway. Within ten seconds, your brain can tell there’s a problem and your body is triggered to wake up so that you can breathe. Some of the more detailed reasons obstruction of the airway is the following:
There are a range of symptoms that are associated with sleep apnea, but the most obvious one is being told that you snore very loudly or you gasp for breath overnight. The classic signs of sleep apnea include:
With the help of a great ENT doctor, sleep apnea can be treated and managed correctly. You don’t have to worry about missing out on a peaceful night of sleep anymore; not when your ENT doctor can work with you to give you an effective and easy night of rest! Some of the most common ways to treat sleep apnea include the following:
You can contact ENT Specialists today to get an appointment for some help on (402) 983-9948.
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